So, today starts my fitness journey....again.
I don't know if you're the same but everytime I give just a slight sign of getting into a workout routine something happens and it's gone just like that - for me I usually say work is the issue.
However, I've recently been really thinking about this and reading those inspirational quotes that go around on instagram and pinterest and one has really struck a chord. You only have one body and need to make it a priority. I plan to do this.
Now I'm not saying I'm going to only eat celery sticks and go to the gym everyday or to never eat another slice of pizza or chocolate bar, but I do really want to start to balance out my diet and be active to some level everyday.
A year ago (this is how long I've been trying!) I purchased a workout guide by Kayla Itsines called the Bikini Body Guide as well as a healthy eating guide of hers. And it really worked - whilst I did it. She's recently launched an app called Sweat with Kayla, and whilst my subscription is for the browser as the app isn't available for Windows Phone, I'm finding this is more motivational - for instance the trophy that you get after you complete the workout is ridiculously motivational.
So from tomorrow I'm going to start out with the Pre-Training Week One. Again. And I'm going to use part of this blog to hold myself accountable.
I have to start realising that this is a journey into a lifestyle...not a quick fit wonder.
Have you started your fitness journey? What do you do to eat clean or get active?
A year ago (this is how long I've been trying!) I purchased a workout guide by Kayla Itsines called the Bikini Body Guide as well as a healthy eating guide of hers. And it really worked - whilst I did it. She's recently launched an app called Sweat with Kayla, and whilst my subscription is for the browser as the app isn't available for Windows Phone, I'm finding this is more motivational - for instance the trophy that you get after you complete the workout is ridiculously motivational.
So from tomorrow I'm going to start out with the Pre-Training Week One. Again. And I'm going to use part of this blog to hold myself accountable.
I have to start realising that this is a journey into a lifestyle...not a quick fit wonder.
Have you started your fitness journey? What do you do to eat clean or get active?
Lindsay
xoxo
xoxo
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